How Campus Rec can help you Stress Less during finals
You’ve worked hard this semester, now it’s time to close the year with Stress Less Week! During finals week, Campus Rec is hosting stress relieving activities to close out the school year. Our group fitness classes will be free all week (December 13th-19th) so be sure to check our website for our Finals Week Group Fitness Schedule. Join us on Thursday, December 13th for Succulents & Self Care. Come plant succulents from 5-8pm in the L-Shape Room in the Rec Center. Did you know plants are great for your health? According to NBC News, "Houseplants are good for your health — and not just for their visual beauty. Why? They essentially do the opposite of what we do when we breathe: release oxygen and absorb carbon dioxide. This not only freshens up the air, but also eliminates harmful toxins. Extensive research by NASA has revealed that houseplants can remove up to 87 per cent of air toxin in 24 hours. Studies have also proven that indoor plants improve concen...