Rowan Campus Rec

--> What to Expect: Fit3D Body Scan One of the many unique features of the Fitness Center on Victoria Street is the Fit3D body scanner. The Fit3D body scan assessment is a great way to learn more about your body and track your progress. This self-service scanner provides users with information including circumference measurements, body composition, posture, and more! For a first-time user, the system may seem intimidating, but the scan itself only takes about a minute.             In the hours leading up to you scan, it is advised that you stay hydrated so that your results are as accurate as possible. When it comes time for your scan, a trainer will escort you to the room where the scan takes place and walk you through the process. The trainer will instruct you to make a Fit3D profile, that you will use to review your results after the scan is complete.   Long hair should be pulled back and jewelry...

New Year, New You? Follow these 5 quick guidelines to ensure your goals are met this upcoming semester. 1.      Have Clear Goals Try not to be vague with what you want to get accomplished. Be specific. If you tell yourself I want to lose weight, then for example make it, “I will lose 15 pounds in the next 3-6 months by eliminating junk food and drinking only water”. Also, writing down your goals can help you to figure out the steps that need to be done to get to there. It will also encourage you to get them done. 2.      Make Sure You Stay Realistic and Measurable. Break down your goal. In order to fulfill it, it will take time. Build a routine in which you know your limit and comfort. When opting to try new things, slowly incorporate them into your routine. 3.      Keep Things Different Having a lack of variety in your workouts can eventually become boring. Take this new semester as a chance to try...