Rowan Campus Rec

Welcome back to Glassboro, Profs! With a new semester comes new events to look forward to with Rowan Campus Recreation. We have several big events coming up, here are a few: Queenax Small Group Fitness Classes Day and Time: Mondays & Thursdays: 5:30pm-6:15pm, Tuesdays & Fridays: 12:15pm-1:00pm Location: Rowan Fitness Center Description: Excite and energize your workout with our small group classes using our featured Queenax functional training system. Instructors will provide a workout experience that is fun, versatile, challenging, motivating and never the same twice. *** All Queenax Small Group Fitness Classes will be free the month of September *** Fall Into Fitness Dates: Monday 9/25 – Friday 11/3 Location:  Rowan Rec Center Description: Fall Into Fitness is an incentive program run by the Rec Center to encourage members to exercise through various group fitness classes. Additional Information: ·      ...

New Year, New You? Follow these 5 quick guidelines to ensure your goals are met this upcoming semester. 1.      Have Clear Goals Try not to be vague with what you want to get accomplished. Be specific. If you tell yourself I want to lose weight, then for example make it, “I will lose 15 pounds in the next 3-6 months by eliminating junk food and drinking only water”. Also, writing down your goals can help you to figure out the steps that need to be done to get to there. It will also encourage you to get them done. 2.      Make Sure You Stay Realistic and Measurable. Break down your goal. In order to fulfill it, it will take time. Build a routine in which you know your limit and comfort. When opting to try new things, slowly incorporate them into your routine. 3.      Keep Things Different Having a lack of variety in your workouts can eventually become boring. Take this new semester as a chance to try...