February: American Heart Month
--> February is American Heart Month! Campus Rec wants to join in and raise awareness about the importance of heart health. The American Heart Association suggests that adults get at least 150 minutes of physical activity each week. That may seem overwhelming to fit into a busy schedule but once broken down, it can be very achievable! For example, try breaking it up into 30 minutes of exercise, 5 days a week. Hopefully finding time to fit in a 30-minute workout seems more realistic. This option also allows for 2 days of rest. But of course, the more time you spend exercising, the better the benefits will be! Some benefits of exercising for at least 150 minutes each week can include: · Lower risk of heart disease, high blood pressure, and diabetes · Improved quality of sleep · Fewer symptoms of depression and anxiety --> It’s not only important to focus on physical activity, but also the fuel that you’re