New Year, New You?
New Year, New You? Follow these 5 quick guidelines to ensure your goals are met this upcoming semester. 1. Have Clear Goals Try not to be vague with what you want to get accomplished. Be specific. If you tell yourself I want to lose weight, then for example make it, “I will lose 15 pounds in the next 3-6 months by eliminating junk food and drinking only water”. Also, writing down your goals can help you to figure out the steps that need to be done to get to there. It will also encourage you to get them done. 2. Make Sure You Stay Realistic and Measurable. Break down your goal. In order to fulfill it, it will take time. Build a routine in which you know your limit and comfort. When opting to try new things, slowly incorporate them into your routine. 3. Keep Things Different Having a lack of variety in your workouts can eventually become boring. Take this new semester as a chance to try things out that you’ve probably been skeptical or afraid t