Stress Less: Spring 2018

How to #StressLess

Make a Plan

With finals approaching, keeping detailed plans are a sure way to stay on top of everything. First, begin by scheduling when your final assignment due dates are and highlight the dates of all of your final exams. Also, keep deadlines for yourself, so that you continue to make progress on studying and assignments and stay on track. Also, don't forget to schedule time for fun and sleep!

Maintain Your Health Routines

Thinking about switching up your routines around finals week? Think again! Now is the time where you should keep to your health routines. Staying active and eating healthy will help you to power through all that studying!

Create a Bomb Studying Playlist

Take time to create a fire playlist and try to incorporate music that will keep you inspired, calm and energized. 

Have a Support System on Call

When things are getting hard, make sure you have a support system that will be there no matter what. Having those individuals that will support you and help calm down your nerves are critical. 

Relax and Sleep

Give yourself some spare time to simply sit back and relax. Sleeping makes you more productive and efficient when it comes down to studying. Get your 8 hours of sleep and on your down time join Rowan Campus Recreation for our #StressLessWeek. Recharge Rooms and Hydration Stations will be offered where you can relax in hammocks and grab some coffee or tea to pick you up!

-Jenn Remache

Marketing Assistant